Authors sit a lot, and therefore need to think a bit more about fitness than perhaps people who have on-your-feet kinds of jobs. So voila the Booklab Workout. All that butt-in-the-seat is especially destructive when it comes to muscle tone in the lower abs!
We're thinking of installing treadmills at workstations (ones that move v-e-r-y slowly, apparently all the rage among lawyers). Oh, and I'm wondering if it makes sense to buy a Pilates machine. Ideas? Anyone?
Image from engadget.